Coaching
Programs
A program is a set of weeks. Athletes assigned to one get their own copy of it, starting on the Monday you pick.
| Program | Ages | Length | Athletes | Status | Updated |
|---|---|---|---|---|---|
| Preseason Speed DevelopmentSix weeks of acceleration, sprint mechanics and base-running starts, with a baseline test in week 1 and a retest in week 6. | 12U, 14U | 6 weeks · 37 tasks | 11 | Live | Sun |
| In-season Speed MaintenanceThree short sessions a week that keep top speed sharp around games and practice. | 16U | 4 weeks · 16 tasks | 4 | Live | Sep 12 |
| Off-season Strength & SpeedStrength foundations for older athletes, building into max-velocity work. | 14U, 16U | 8 weeks · 3 tasks | 0 | Draft | Wed |