16U · Age 15

Quinn Alvarez

In-season Speed Maintenance

75% of assigned work done so far

Week 3 of 41 done3 to go

Sep 28 – Oct 4

Dynamic warm-up
Monday, Sep 28 · 10 min
Overdue
Flying 20s
Tuesday, Sep 29 · 20 min
Done
Film your steal jump
Yesterday · 15 min · Video to send
Overdue
Hip mobility circuit
Tomorrow · 12 min
To do