12U · Age 11

Parker Lewis

Preseason Speed Development

57% of assigned work done so far

Week 1 of 64 done3 to go

Sep 28 – Oct 4

Baseline testing: 10, 30 and 60 yards
Monday, Sep 28 · 30 min
Done
Dynamic warm-up
Monday, Sep 28 · 10 min
Done
Wall drives
Tuesday, Sep 29 · 12 min
Done
Read: How the program works
Yesterday · 10 min
Done
A-skips & B-skips
Today · 15 min
To do
10-yard starts
Tomorrow · 15 min
To do
Hip mobility circuit
Saturday, Oct 3 · 12 min
To do