14U · Age 14

Jordan Ellis

Preseason Speed Development

73% of assigned work done so far

Week 3 of 63 done6 to go

Sep 28 – Oct 4

Wall drives
Monday, Sep 28 · 12 min
Done
Film your 10-yard start
Monday, Sep 28 · 15 min · Video to send
Reviewed
Big improvement from week 1. Your first step is staying low now. Next thing: your arms are crossing your body on step two, so keep them driving front to back.
A-skips & B-skips
Tuesday, Sep 29 · 15 min · Video to send
Redo requested
Good rhythm on the A-skips. On the B-skips you're reaching out in front and landing on your heel. Watch the breakdown again from 1:40 and send me one more.
Read: Why the first step matters on the bases
Yesterday · 10 min
Overdue
Dynamic warm-up
Today · 10 min
Done
Falling starts
Today · 20 min · Video to send
To do
Lead-off footwork
Today · 10 min
To do
Flying 20s
Tomorrow · 25 min
To do
Hip mobility circuit
Saturday, Oct 3 · 12 min
To do