16U · Age 15

Harper Okafor

In-season Speed Maintenance

83% of assigned work done so far

Week 3 of 42 done1 with coach1 to go

Sep 28 – Oct 4

Dynamic warm-up
Monday, Sep 28 · 10 min
Done
Flying 20s
Tuesday, Sep 29 · 20 min
Done
Film your steal jump
Yesterday · 15 min · Video to send
ReviewNeeds review
Good work. Keep your eyes down for the first two steps, then let your head come up naturally.
Hip mobility circuit
Tomorrow · 12 min
To do