16U · Age 16

Finley Shaw

In-season Speed Maintenance

88% of assigned work done so far

Week 2 of 43 done1 to go

Sep 28 – Oct 4

Dynamic warm-up
Monday, Sep 28 · 10 min
Done
Flying 30s
Tuesday, Sep 29 · 20 min
Done
Film your steal jump
Yesterday · 15 min · Video to send
Reviewed
Clean reps. Your shin angle on the first step is right where we want it.
Hip mobility circuit
Tomorrow · 12 min
To do