14U · Age 14

Emerson Price

Preseason Speed Development

93% of assigned work done so far

Week 4 of 63 done1 with coach1 to go

Sep 28 – Oct 4

Dynamic warm-up
Monday, Sep 28 · 10 min
Done
Resisted marches
Monday, Sep 28 · 15 min
Done
Film your falling start
Tuesday, Sep 29 · 15 min · Video to send
ReviewNeeds review
Clean reps. Your shin angle on the first step is right where we want it.
Home-to-first timing
Yesterday · 20 min
Done
Flying 20s
Tomorrow · 25 min
To do