12U · Age 12

Dakota Hill

Preseason Speed Development

85% of assigned work done so far

Week 2 of 64 done2 to go

Sep 28 – Oct 4

Dynamic warm-up
Monday, Sep 28 · 10 min
Done
Wall drive march to switches
Monday, Sep 28 · 12 min
Done
Med ball scoop toss
Tuesday, Sep 29 · 15 min
Done
Sprint mechanics: arm action
Yesterday · 12 min
Done
Two-point starts
Today · 15 min
To do
Hip mobility circuit
Tomorrow · 12 min
To do