14U · Age 13

Casey Romero

Preseason Speed Development

64% of assigned work done so far

Week 3 of 61 done8 to go

Sep 28 – Oct 4

Wall drives
Monday, Sep 28 · 12 min
Overdue
Film your 10-yard start
Monday, Sep 28 · 15 min · Video to send
Overdue
A-skips & B-skips
Tuesday, Sep 29 · 15 min · Video to send
Reviewed
Clean reps. Your shin angle on the first step is right where we want it.
Read: Why the first step matters on the bases
Yesterday · 10 min
Overdue
Dynamic warm-up
Today · 10 min
To do
Falling starts
Today · 20 min · Video to send
To do
Lead-off footwork
Today · 10 min
To do
Flying 20s
Tomorrow · 25 min
To do
Hip mobility circuit
Saturday, Oct 3 · 12 min
To do